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ASK LISA - How Do I Navigate Sex and Dating?

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Ask Lisa is an advice post for people who write in to me, asking questions about a specific problem or situation.  Although this is in no way a substitute for therapy, my hope and prayer is that it gives encouragement and direction for whatever you face.

If you have a specific question you would like answered, write in.  I’d be glad to tackle it together!


Dear Lisa,

I need your advice.  I am a thirty two year old woman who loves Jesus and who has dreamed of being married her whole life.  I feel stuck and hopeless that I will ever find someone to share my life with.  I don’t date often because I find the online dating scene to be shallow and painful. Just when I begin to talk with someone I enjoy, they ghost me to move on to someone better.  Sometimes they text later when they are bored or have gotten out of another relationship, and act as if nothing ever happened.  The hurt that accumulates becomes overwhelming.  

The men who do ask me out are usually individuals I’ve met through church or close friends.  From the start, it seems like after a few minutes of conversation, the sexual innuendo begins, growing more intense as the evening passes.  What bothers me most is that I was taught from a young age in church to value purity. I was encouraged that my purity would be a great gift to my husband, something he would treasure.  What I have found is quite the contrary.  

When I tell my dates that I am uncomfortable with suggestive conversation on the first date, and that my purity is something I value, they look at me in disbelief.  That’s when the sexual pressure and questioning intensifies, right before they lose interest.  I am insecure in the area of sex because it is something I have never experienced.  I don’t want to be seen as a prude, yet I want men to know clearly where my boundaries are and respect them. I am trying to date quality Christian men, but I feel hopeless in this day and age that I will find anyone who a) doesn’t pressure me for sex, and b) who respects my commitment to purity.  

Is there any hope for me? Does God have someone out there who won’t mock and/or reject me for being a virgin?  Will I ever find my husband if I don’t have sex with them while dating?

Sincerely,

Pressured in Prattville


 Dear Pressured,

I feel truly sad for your experiences with dating.  I applaud your decision for purity and truly believe that God will ultimately bless your faithfulness to Him.  It does not make your situation any easier, however.  The truth is, we live in a highly sexualized culture where there are few, if any, mores that restrict any sexual desires, even in the church.  Many preachers rarely preach about sexual purity from the pulpit in fear of offending someone.  It has become highly commonplace within the single population of churches to have sex outside of marriage, and the desire for purity seems rare at best. 

This breaks my heart. This is not God’s desire for the church, nor is it His desire for His children.  I share your concern about online dating, which I will share more specifically about in another post; but to be clear, Christians should engage in online dating in a manner that glorifies God, and the dynamics that have become commonplace in the age of technology, do anything but glorify God. Ghosting and baiting devalues God’s children and should be unacceptable to any Believer who is mature in their faith. 

For those who don’t know the terminology, ghosting generally occurs when two people are regularly communicating via phone, text, or Facetime, and one suddenly disappears without warning and without explanation.  Baiting refers to the pattern of reaching back after communication has been cut-off when one is bored or lonely.  

The cycle of ghosting and baiting is disrespectful and unhealthy for everyone involved.  

Human beings are not objects to be used to fill a void of boredom and/or lonelinessCLICK TO TWEET  If you are dating someone online and recognize that you don’t wish to continue the relationship, you should respectfully let the other person know. Furthermore, once you have ended communication, you should never reach out unless you are sincerely reconsidering the relationship and are committed to pursuing the relationship solely and intentionally.  

As to the issue of sexuality in relationship, it saddens me that there is so little respect for purity in the dating world.  Though dating has changed tremendously throughout the years, God has never changed and His Word is as faithful and true today as it has ever been.  

Don’t feel as if you have to compromise your values and beliefs in order to find love.  The person God has created for you would NEVER pressure you to have sex before marriage, nor would they ever make you feel uncomfortable about your decision to honor your faith. CLICK TO TWEET  I know it is hard to believe, but there is someone out there. I don’t know where or when or how God will bring love into your life, but He will.  Trust Him.  

Until then, I don’t believe you have to share your personal boundaries regarding sex with every person you date, especially on a first date. Your boundaries are yours, and you should share them only when you feel led to share them, only to those with whom you feel safe sharing them.  Never allow anyone to pressure you into sharing anything you don’t feel comfortable sharing.  CLICK TO TWEET

No one needs to know your sexual habits or history on the first date —period.  No one. It is completely inappropriate and disrespectful to be pushed into sharing information with a complete stranger.  As you build relationship with someone, you can determine how much information you provide and when —usually as the relationship matures and becomes more serious and in-depth conversations arise naturally.  Respectfully.

We as Believers are called to be ‘set-apart,’ ‘in the world, but not of the world.’  We are to be the light shining in the darkness.We as the Body of Christ have lost our way.  Yet do not lose heart.  Continue to feel proud of who you are, of who Christ has called you to be.  Do not apologize for your purity.  Don’t. You are a daughter of the King. Remember that.  He is faithful and what He started, He will complete.  CLICK TO TWEET

In the meantime, live life to the fullest.  Don’t wait to find love in order to start your life.  Live out your passions and purpose today.  Right now.  Invest yourself in loving and serving others, wherever that may be.  Find joy in every moment.  

I will be prayerful that God will cover you with His peace and protection as you pursue relationship.

Blessings,

Lisa

**The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional. 



About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

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Thirteen Keys To Amazing Sex With Your Spouse

Do you want amazing sex with your spouse?  Turns out there is some pretty strong research done by Normal Bar Study and John Gottman that has found unique behaviors in marriages that are consistent across cultures and countries, as well as socio-economic and religious backgrounds.

What their research showed is simple —there is a clear set of habits that couples who have great sex are routinely doing.  In addition, couples who struggle with sex, statistics show, are notdoing these very same things.

Having a great sex life is not rocket science. It is not difficult. Here are thirteen keys to amazing sex with your spouse.

1.  Tell your spouse, “I love you,” every day and mean it.  

No quid pro quo, no manipulation, no, I’ll do it if you do it.  We each have a choice to bless our marriages with healthy behaviors or not. Focus on the qualities of your mate you love and make the decision to speak your love authentically and regularly. 

2.  Kiss your husband/wife passionately for no reason.

Give a passionate kiss and many people feel they are being prepped for sex.  Try giving a kiss for no ulterior motive and watch the intimacy build in your relationship. It feels safe, free, with no strings attached.  There is nothing more intimate than that.

3.  Give surprise romantic gifts.

Gifts don’t have to be elaborate or expensive, but giving a gift lets your spouse know you are thinking about them and are focused on nurturing the intimacy in your relationship.  

4.  Know what turns your partner on or off sexually.

Our sex life mirrors our emotional life with our spouse. Healthy spouses are always curious about each other, wanting to learn more, understand more, so they can respect their wants and needs, and keep reaching towards the other thereby cultivating greater acceptance, safety, and closeness.

5. Be affectionate with your spouse, even in public.

Our children need to see us being affectionate.  They need to see us holding hands, or reaching to put a hand around each other’s waist.  Safe. Connected. Welcoming the other into our personal space.  Touch is a vital part of intimacy.  Nurture it outside the bedroom and watch what happens inside the bedroom.

6.  Keep playing together.

Why do couples stop playing together once they get married? In my practice, I hear so many couples talk about how much fun they had together while they were dating only to have that disappear after the wedding.  Find a leisure activity to enjoy together (without the kids).  Play board games together.  Laugh together.  Our relationships need time away from the responsibilities of life just to relax, unwind, and connect emotionally.

7.  Cuddle. Yes, cuddle.

Cuddling is an essential ingredient to great sex. Cuddling moves beyond the casual gestures of affection and allows us to hold each other tight, increasing our safety and secure attachment with our mate. It creates a world where there are just two people, where nothing outside can get it.  It allows both to feel the other is there for them in a healthy way.

8.  Make sex a priority, not the last item on your to-do list.

I know —this kids, work, soccer practice —no way, right? We’re exhausted by the end of the day and the last thing on our minds is sex.  Perhaps some of our priorities need to be re-evaluated.  Perhaps we have overextended our schedules and responsibilities, and something needs to go.  Sometimes our schedules are simply the easiest excuse to keep us from having to make room for our spouse, ourselves, our bodies, and our souls, to keep us from becoming that vulnerable.  

Our relationship needs us to make room for sex.  God created sex and He said it was good. Stop running.  Stop excusing.  Make it a priority and your relationship will be blessed.

9.  Nurture your friendship.

I don’t know about you, but I fell in love with my best friend. I need his friendship.  I need that safe place to share my heart and soul —to dream dreams, to mourn losses.  Friendship builds a secure, strong foundation that can withstand the storms life will bring, but friendship also fuels warmth, fondness, passion, and desire — all of which are needed for a great sex life.  

Relationships that are built on passion alone prove to be roaring fires that extinguish themselves quickly.  Nurturing the friendship ignites a slow, simmering, flame that continues to smolder and grow over time.


10.  Talk openly, honestly, and comfortably about your sex life.

Being able to talk openly about sex is almost as good as sex —yeah, almost.  How freeing to be able to feel safe enough to share with each other openly, honestly, respectfully about what’s working well or what’s not working well in our sex life so we can move closer together and enjoy each other more fully.

11.  Have weekly dates.

Dates are becoming a lost art today.  Date night doesn’t have to be elaborate, it doesn’t have to be expensive, and it certainly doesn’t have to include dinner and a movie.  

My husband and I used to get away for breakfast or a coffee date routinely; sometimes we would meet at the gym or go to the park to take a walk.  A date is simply time we’ve set aside apart from the kids, work, phones, doctors’ appointments —everything— to continue to grow the relationship.  

12.  Take romantic vacations.

Many couples I meet with report they have never spent the night away from the kids.  Yet our relationship needs time away, time to focus on each other, time to enjoy each other. In the stresses of life, we sometimes lose the connection with our partner, we forget why we fell in love in the first place.  We need time away to reconnect, strengthen our bonds, and keep falling in love over and over again.

13. Always be intentional about turning toward your spouse.

Every day we find ourselves in situations where we have the opportunity to turn away from, or turn towards our spouses.  In moments of stress, we choose our children over our husband, we choose our work over our wives.  

Turning away from our spouse destroys the respect, the safety, the trust, leaving us feeling lonely and disconnected.  Keep turning towards, keep leaning in.  Your relationship will grow stronger because nothing will interfere with your relationship, and your sex life will become more rich, more satisfying than you could ever imagine.

What habits do you and your spouse currently practice?  What areas need some attention? How can you begin to look within yourself to determine how you can begin to invest in your relationship and your sex life?


I've included my two best marriage resources - my Healthy Expectations Worksheet and my Marriage Health Quiz for FREE when you sign up for my weekly newsletter. Discover the spiritual + emotional + relational wellbeing and abundance God has for you! Get Yours Now!!


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

31 Comments

8 Comments

Why Christians Need To Talk More About Sex

Why Christians Need To Talk More About SexWhy Christians Need To Talk More About Sex

Crickets.Silence.An awkward hush.

That’s the sound heard among many groups in the church when the subject of sex surfaces.

I ask myself, Why?

Why would Christians —who know the beauty of God’s design as it is described in the Bible, who have the understanding about God’s plan for sex within our marriages —why would Christians cower in the corner and speak so little about a subject that matters so much?

It is often said that culture is upstream of politics.Yet culture wields a tremendous influence over every aspect of our lives regarding technology, education, artistic expression, and yes, sex.Culture has distilled an encompassing and powerful narrative that has shaken attitudes and beliefs about sex.

Unfortunately, many in the Christian community have refused to show up for the conversation, have ambivalently abdicated a seat at the cultural table —to equip and encourage couples with real information, real authenticity, and real power to cultivate a sexual relationship that is vulnerable, authentic, sometimes awkward, sometimes frustrating, yet more beautiful and intimate than anything we could have imagined.

Lies loom heaviest in dark places.Shame spreads where silence is the loudest.Transformation occurs when truth and compassion are spoken in the light.

Here are a few reasons why Christians need to talk more about sex:

To help heal our broken past

It’s hard to give ourselves fully to another when the pain of our past stands in the way.Past broken places.Past shame bleeds into present shame, holding us captive to fear and self-condemnation, which hangs low as a dark shadow over the corners of our hearts and prevents us from ever knowing or being known.Keeps us hidden behind stark walls of distance and disconnection.Protects us from ever climbing out of our shame-skin and making ourselves vulnerable, unmasked, and real with the person with whom we’ve chosen to spend the rest of our lives.

God doesn’t want us to live out of our past.He wants us to heal our past.He longs to restore and redeem. To see His blood washing over our souls, our minds, our aching wounds, and our most fragile broken places, so He can make us white as snow. Clean. Brand new.

He wants us to experience the freedom and boldness to embrace sex with our spouse and enjoy it fully as His good gift to us.Why don’t we as a church start talking about sexual wounds so that we can heal them? Let’s reclaim what the enemy has tried to steal.Let Him redeem and restore our past wounds in the way only He can.

To release unhealthy beliefs

Beliefs and attitudes don’t come with an easy on-off switch.I wish they did.When everything you’ve been taught is that sex is, bad-dirty-the worst, and that waiting is sure to bring amazing rewards, it is hard to wake up on your honeymoon and make the shift from puritan to sexual prowess.

Sometimes the beliefs that helped maintain our purity can hold us back from experiencing a healthy view of sexuality, and prevent us from being able to let down our guard and enjoy healthy sex with our mate.

Genesis 2:25 (NIV) states, And the man and his wife were both naked and were not ashamed.

Why doesn’t the church talk about sex the way God intends?Why don’t we teach our men and our women healthy attitudes that will keep us reaching towards each other instead of beliefs that keep us shut down, turned away, crying alone in the dark.

Talking about God’s plan, His desires, His purpose for sex, can inspire a God-centered perspective of purity, and lead couples into a clear understanding, with more balanced expectations so that couples everywhere can thrive.

To empower greater intimacy

God created sex to keep couples face-to-face, eye-to-eye, and soul-to-soul, listening to each other, breathing and working as one through the challenges of life.The stresses and responsibilities are constantly vying for our attention, threatening to pull us apart, subtly driving us towards the daily distractions and away from each other.Little by little we become strangers and we’re not sure just how we forgot to admire, to lean in, to cling to each other.

Sometimes we buy into the notion that, I’m too tired, is okay for life.We get comfortable.We settle in.We rarely think of the cost to our relationship. We believe the lies that it will always be there when in fact, sometimes it won’t.

There is substantial clinical research that a healthy sex life has significant health benefits for couples, and even more, feeds the emotional connection in the marriage.

Dr. Siri Greenblatt, therapist and rabbi, suggests,

Couples who are more intimate or sexually active tend to be, on the whole, more fulfilled in all areas of their life…It is a blessing to be able to come together as a couple in a way you wouldn't with any other person. That is a shared vitality between you and your partner alone, and it is sacred.

Sacred.Yes, sex is a sacred union between a husband and a wife.Healthy sex is also a sacred expression of our faith, and yes, that’s why it is so important that we start talking about it.Working through it.Grappling with it. Growing in it.

To strengthen our faith

Great sex is a parable of the Gospel—to be utterly accepted in spite of your sin, to be loved by the One you admire to the sky._Tim Keller, The Gospel and Sex

Sex teaches us how to receive one another, as God receives us.Sex is the canvas that grows our compassion and cultivates connection, not in the absence of our weaknesses or failings, but most often, in spite of them.

How much more does a healthy sex life keep us grateful to an overwhelming God who loves us, reaches towards us, and gives Himself to us in spite of our doubt, our sorrow, and distrust.

And his goal in creating human beings with personhood and passion was to make sure that there would be sexual language and sexual images that would point to the promises and the pleasures of God’s relationship to his people and our relationship to him.In other words, the ultimatereason (not the only one) why we are sexual is to make God more deeply knowable._John Piper, Sex and the Supremacy of Christ

So, can we let the cat out of the bag?Can we break through the awkwardness, the silence and actually begin the conversation about sex?Can we talk about it from the pulpit without offending someone?Can we talk about it in our Bible studies without fearing we will embarrass ourselves?

So many couples struggle in the darkness.It is about time we in the church help walk them into the light.

God’s goodness is in the light.

His healing is in the light.

His understanding and hope is in the light.

His power to transform is in the light.

Let’s move past the awkwardness.Let’s bravely step out of the silence.

Let’s start talking more about sex and step into the freedom, the hope, the future that God has for us in the light!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

8 Comments