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Four Ways Parents Can Minimize Stress While Maximizing Kids' Wellbeing

Four Ways Parents Can Minimize Stress While Maximizing Kids' WellbeingFour Ways Parents Can Minimize Stress While Maximizing Kids' Wellbeing

  Exams have passed.Graduations have been celebrated.Summer’s coming hard upon us.

Our kids have been feeling it, really feeling it — the stress that has them wound up tight, stress that makes them doubt themselves, stress that overwhelms every bit of courage to dig deep, reach in, and press on into their lives and their dreams.

Sometimes a momma’s heart, hating to see the worry etched across their baby’s forehead, feels compelled to remove, or soothe, or just make the big, bad wolves go away so that everything will be okay for their little one.

We know better, but sometimes a momma’s heart just can’t help herself.

Parents longing to protect their kids sometimes suffocate the experiences that grow rooted souls and resilient minds.We forget that we are not changing the world to coddle our kids, we are growing gladiator kids to change the world.

What I know is that every night sitting around the kitchen table doing homework, every Saturday morning when chores are needing to be done, early on Sunday morning when the alarm goes off for church, we have a choice— a choice to let the pressures of parenting weigh us down, or a choice to write our own parenting proclamation designed to free and not constrain us, purposed for empowering and not extinguishing the fire that’s in the hearts of our kids.

Here are four ways parents can reclaim their homes and reinvigorate their kids, in order to embrace a new way of parenting with a lot less burden and a lot more joy.

  1. We can give our families the grace of just being.

We’ve got too much ‘doing’as it is.Our kids are starved in being, in becoming.In sitting quietly exploring a favorite book, a puzzle, or finding beauty in simply doing nothing at all, their minds can listen inward to discover their soul-worth in Christ so they can recharge their wisdom and creativity outside the noise and distraction of a phone or video game.

Busy is not always better. Children don’t need an entertainment coordinator nearly as much as they need us to model for them lives of space, of proportion, and meaning. We can make our homes a refuge of prayer, a haven of hope, and they will grow within them an anchor to steady their anxious hearts, they will know the grace of being fully present in each moment, without worrying about the next.

Luke 12:27-31(NIV) tells us, Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these.If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them.But seek his kingdom, and these things will be given to you as well.

We can cultivate the gift of calm.

Perhaps we weren’t meant to control it all or fix it all for our children (or ourselves, for that matter.)We can give ourselves the tender gift of calm.Like the exhale of a warm, summer rain, we too, can learn to exhale, to release the stresses and worries of the day that invade our inner sanctum, and quietly, graciously surrender them to the Father.We can observe the rhythms of our heart and mind.We can choose gratitude.Always.

Gratitude changes the reflection in the mirror—how we see His hand, His heart, His love writing itself into our despair, our brokenness.Gratitude removes the shadows of criticism and self-condemnation, allowing us to settle into a new flow of freedom, of peace, of joy pouring in and pouring out, seeping into every corner and every crevice of our homes.A calm, grateful heart in parents points young hearts towards their Creator instead of their circumstances.

[click_to_tweet tweet="A calm, grateful heart in parents points young hearts towards their Creator instead of their circumstances." quote="A calm, grateful heart in parents points young hearts towards their Creator instead of their circumstances."]

If you haven’t read my book, Peace For A Lifetime,it is written with parents in mind and equips them with strategies that are powerful for cultivating Emotional Abundance into children’s hearts and lives.

It is only with gratitude that life becomes rich!  _Dietrich Bonhoeffer

We can learn to let go of ‘perfect.’

Our kids don’t need a ‘perfect’parent, they simply need us.Just as we are.It is simply not our job to beeverything, or doeverything for our children.It isn’t.Parents who race around removing every sadness, every imperfection, every disappointment from their children’s lives don’t build strong spirits, don’t build in them the guts or the grit to overcome the injustices that are sure to meet them along their paths.

We waste so much time trying to protect our kids from this vast world instead of preparing them for it.

We unconsciously use our children to undo, heal, correct, or rewrite everything that was wrong in our childhoods.Could we free them from our need to make things ‘perfect?’ Could we give them instead experiences of creativity and kindness, wonder and wisdom, instilling in them hearts bulging with compassion and confidence?

We can be compassion warriors.

Much of the time parents recognize how easy it is to be a shame speaker.Don’t worry.Don’t feel that way.Don’t do this.Don’t do that. We say these things as much to ourselves as we do our kids, or anyone else for that matter.We are irreverent and unkind with our own meager humanity, especially when it is exhausted and empty.

How much harder is it for us to breathe compassion over our children when we find it impossible to give it to ourselves?

We can make it our mission to become compassion warriors  —to welcome in all of the parts and pieces of our brokenness, to allow ourselves the gift of feeling, of speaking life instead of death, love instead of hate. 

The words we speak to ourselves are the words being imprinted on our children’s hearts.How kind are they?

So as summer kicks off, let’s do things a little different.Let’s go against the grain.Let’s reclaim our homes and our peace in a way that will not only give each of us a lot less stress and a lot more joy, but will also build up our children’s stress-resilience and allow them to grow solid, strong souls. Ready for life.Ready for battle.Ready for Christ’s calling.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

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Six Steps Parents Can Take To Protect Their Teens From Porn

Six Steps Parents Can Take To Protect Their Teens From PornSix Steps Parents Can Take To Protect Their Teens From Porn

Today’s post comes from our “Ask Lisa” feature, where readers submit questions they would like for me to address in an upcoming post. Anonymous writes, We recently caught our oldest son engaging in "stuff" online. Looking for some basic advice and help for our son.If you have a subject you would like me to address in the future, please submit your question here.

We don’t talk about it a lot. It is the silent epidemic that affects both adults and teens. It’s pornography. Many say it is not “if” someone you love will struggle with it, it is “when.” These days, the struggle with porn isn’t just limited to males. Recent studies show a dramatic increase in pornography usage in both women and adolescent girls.

Sad, huh? A 2014 Barna Group survey revealed the following demographic data regarding pornography use by American adults:

  • Among males 18-30 years old, 79% viewed pornography once per month and 63% viewed pornography greater than once per week.

  • Among males 31-49 years old, 67% viewed pornography once per month and 38% viewed pornography greater than once per week.

  • Among females 18-30 years old, 34% viewed pornography once per month and 19% viewed pornography more than once per week.

  • Among females 31-49 years old, 16% viewed pornography once per month and 8% viewed pornography greater than once per week.

A recent survey of American young people revealed that 51% of males and 32% of females claimed to have viewed pornography for the first time before they were 13 years old.  Thirteen years old! In a 2012 Australian study of pornography use, men who were frequent pornography users said their first exposure was between the ages of 11 to 13 years old.  A 2009 study in the Journal of Adolescent Health found that 85% of adolescent males and 50% of adolescent females had been exposed to pornographic material. These are our babies, our precious children. This is not just someone else’s issue.

Many say, Boys will be boys. What’s the big deal?—right? Wrong.

Pornography is having a profound affect on our teens. Science shows that exposure to violent pornography is associated with sexually aggressive behaviors in both adolescent and adult males. For young people, one study found that viewing sexually explicit web sites increased the likelihood of having more than one sexual partner. Porn also increased the likelihood of using alcohol and drugs during sexual activity. 

Now we are seeing a direct linkage between teenage sexting —the sending of sexually explicit photos, images, text messages or e-mails using a mobile device— and pornography exposure.  Many female teens who view pornography find themselves in relationships where they are exploited by their partner, feeling coerced to participate in sexual acts that they object to.

Dr. David Berry in TheJournal of Pediatrics noted the research of Bryant D. Zillman, reporting,

Pornography use by teens and young adults often leads to a distorted view of sexuality and its role in fostering healthy personal relationships.  These distortions include the overestimation of the prevalence of sexual activity in the community, the belief that sexual promiscuity is normal, and the belief that sexual abstinence is unhealthy.  These perspectives are likely to make it more difficult for young people to form lasting, meaningful relationships with the opposite sex, which ultimately results in more anxiety, depression, and overall life dissatisfaction.

The negative impact isn’t just for today, either. Pornography will have a negative effect on our teens later when they marry, creating unrealistic expectations for spouses and developing a reliance on heightened excitement and adrenaline spikes that normal sexual relationships cannot provide. The fantasy associated with porn causes individuals to lose interest in their spouses, forming a cycle of conflict and distance with their husbands or wives.

Parents need to understand the negative impact widespread use of pornography is having on today’s children so we can help stop this destructive influence and do our best to protect our teens. Here are six things we can do today.

Monitor Mobile Devices

Though I personally don’t believe in teens having their own mobile devices, most teens today do have cell-phones, I-pads, I-pods, etc. Mobile devices are one of the most common ways teens are accessing porn. While many families have web filters installed on their home computers, filters for tablets and phones are much less common.

Instead of using web filters that are only installed on your family computer, try installing filters at the entry-point into your home. There are many options for routers that filter any and all internet devices in your home, as well as other similar options.

Make sure ALL phones, tablets, computers and other electronic devices have parental controls to help eliminate access to inappropriate material and make sure electronic devices are used in public spaces only. Isolation is a breeding ground for inappropriate activity, whether texting with friends or accessing pornography.

Review YouTube Ads and Related Videos

Most kids today spend a lot of time on YouTube. Even though Google, the parent company of YouTube, has announced they will no longer allow pornographic ads on their ad services, their idea of inappropriate often looks a lot different than mine. One of the best options is AdBlock Plus, which not only turns off related videos, but also filters out ads and other questionable content.

Control Streaming Services

If you are one of the millions of families who have signed up for Netflix, Hulu+, or Amazon Prime, beware. All of the new streaming services make it extremely easy for teens to access material they shouldn't. Parents, take the time to look into each service’s filters and set up the controls you need to keep your family safe.

Evaluate Kids' Friends and Schoolmates

Our teens’ friends can be extremely difficult to monitor and control. What do you do when one of your child's schoolmates exposes your son or daughter to pornography? It’s hard to filter out a friend. You can't keep your child locked away forever in order to keep them away from problem kids. 

The best prevention is to consistently instill in your children healthy Biblical principles of living a life honoring to God, having a strong enough sense of self to do the right thing even when no one else is looking, developing clear boundaries, and knowing what being a good friend looks like, even to those who are making poor choices.

Watch Out for Video games

Video games may seem harmless on the surface, but many have dangerous or inappropriate content inside. Regardless of the genre, it's important to be careful which games we allow in our homes. Parents must be proactive in determining which games you let your children play.

The ESRB rating system —"E for Everyone," "T for Teen," etc.— can be helpful, but even then parents need to use the ratings wisely. Sit down and play the games with your kids. Watch them play. Be certain their games comply with your family standards.

Oversee Apps like SnapChat, WhatsApp, Kik, and more

Apps are everywhere and our kids are finding new, more secretive ways of connecting than parents can keep up with. Don’t just assume that an app is safe or appropriate —investigate all of them. Have an ongoing conversation with your teens about what apps they use on their phones or tablets. Parents should have a no secret password policy where family members either forego the use of passwords on their devices or share their passwords with you, the parent.

As always, diligence is key. Parents need to take an inventory periodically of which apps your kids have downloaded, what they seem to spend most time on, and what the purpose or content of the app entails. If necessary, use a service like Screen Time Parental Controls which allows you to set time limits, block calls from strangers, and more.

What To Do If You Discover Your Teen Has Developed an Addiction to Porn

Sometimes we as parents find out about our child’s pornography usage and/or addiction after the fact. Please do not overlook the situation or think that because you have had the talk, everything is probably fine. It’s usually not.

Get your teen help. Find a good, Christian counselor that can work with them to understand and process through the distorted images they have seen, help them grow a strong sense of self built on strong core beliefs and values, assist them in developing healthy emotional regulation and impulse control, as well as identify the qualities of normal, healthy adult relationships.

Help your teen when they can’t help themselves. There are accountability programs like Covenant Eyes that will notify you and/or other accountability partners to help your teen stay safe. They can also benefit from support provided by SA groups for teens and other therapy groups.

At the end of the day, there's no perfect way to protect our children from the growing pornographic content they are bombarded with on a daily basis. What parents can do is be aware, be vigilant, be consistent, and be present.

LisaMurrayOnline.com-PeaceForALifetime-2.pngLisaMurrayOnline.com-PeaceForALifetime-2.png

Give your children and teens plenty of extra-curricular activities to help keep them invested in positive outlets. Instill in them the need for a personal relationship with Jesus Christ. Model for them an active, dynamic faith. Give them the gift of love. Most of all, give them the gift of prayer.

Ephesians 6:12 (NIV) says, For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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